5 Surprising Fruits That Instantly Help Treat Diarrhea in Kids – You’ll Want to Try These!
Fruits offer a myriad of health benefits. Beyond their vitamins, which help boost immunity, fruits are also rich in fiber, promoting smooth digestion. Interestingly, fruits not only prevent constipation but can also be effective in managing diarrhea in children, Moms.
According to Children’s Health, certain high-fiber foods can help slow down diarrhea in children. Curious about which fruits are best for treating diarrhea in kids? Let’s take a look!
1. Bananas
Besides being delicious and a favorite among children, bananas are soft in texture, making them ideal for kids experiencing diarrhea. Their soft texture makes it easier for the digestive system to process and absorb the nutrients in bananas.
Bananas are also a great energy source, which is especially beneficial for children with diarrhea, who often feel weak and low on energy. On top of that, bananas help solidify stool, making them a natural and effective remedy for treating diarrhea in children.
2. Apples
Apples can also be used to treat diarrhea in children. Red apples are preferable because they are generally sweeter than green apples, which makes them more palatable for kids. Before serving apples to your child, it’s best to peel the skin, as the skin is high in insoluble fiber that can be tough on a child’s digestive system.
If your child loses their appetite due to diarrhea, you can prepare apples in the form of puree or applesauce. Pairing applesauce with other foods your child enjoys, such as crispy toast, can make it even more appealing.
3. Avocados
While avocados may not directly stop diarrhea, they are beneficial for consumption during this time. Avocados are rich in potassium, which helps maintain fluid balance in the body. As you may know, children lose a lot of fluids and electrolytes during diarrhea. Consuming potassium-rich fruits like avocados and bananas can help restore fluid balance.
Avocados are also packed with other nutrients, such as vitamins B6, C, E, K, folate, and iron. Their soft texture makes them easy for the intestines to digest and absorb. Additionally, the nutrients in avocados have anti-inflammatory properties, making them excellent for overall health.
4. Coconut Water
Children lose a significant amount of fluids when they have diarrhea, so drinking coconut water is an excellent way to replenish their fluids. Coconut water is high in electrolytes, essential for replacing what is lost during diarrhea.
Not only is coconut water healthy, but its natural sweetness also quenches thirst and provides extra energy. According to Healthline, research has proven that coconut water is an effective way to combat dehydration caused by mild diarrhea. Even better, coconut water is a healthier alternative to commercial sports drinks or isotonic beverages, making it a safer choice for children.
5. Watermelon
This water-rich fruit is great for children with diarrhea. Since diarrhea often causes dehydration, the high water content in watermelon can help maintain hydration levels in your child’s body. According to the International Journal of Fruit Science, watermelon is 92% water, making it perfect for balancing your child’s fluid levels during diarrhea.
Watermelon also contains vitamins A, C, B6, folate, potassium, and magnesium, all essential for supporting your child’s overall health. Additionally, watermelon is rich in lycopene and citrulline, phytochemicals that help fight free radicals and boost overall well-being. Its natural sweetness provides extra energy for your child and is sure to be a hit with them, right, Moms?
These are five fruits that can help treat diarrhea in children. Remember, when introducing these fruits to your child, make sure they are served in a form that is easy to digest and doesn’t exceed your child’s tolerance.
In addition to these fruits, ensure your child stays hydrated and provide balanced nutrition to support their recovery. With proper care, your child will quickly regain their strength and energy, Moms!
