7 Foods That Can Boost Your Child’s Immune System
Children’s immunity to infections is lower compared to adults, making them more susceptible to illnesses. Therefore, Moms need to strengthen their child’s immune system so they can fight infections that cause various diseases.
One way to do this is by providing certain foods with nutrients that enhance the immune system, so when your little one is exposed to germs, they are more prepared to “fight” and not easily fall sick. Here are 7 foods that can help boost your child’s immune system, as recommended by M&B.
- Spinach
Vegetables are well-known for being nutrient-rich and beneficial for the body. Spinach is considered a superfood that’s packed with vitamins and minerals that can strengthen the immune system. Spinach contains vitamins A, E, C, and K, folate, zinc, selenium, and iron. All these nutrients work together to improve your child’s immunity. - Eggs
When children lack vitamin D, they become more vulnerable to illness. Eggs are a natural source of vitamin D and contain various nutrients such as B vitamins and selenium, which are beneficial for boosting your little one’s immunity. - Broccoli
It’s no secret that broccoli contains many nutrients that protect the body from cell damage. Broccoli is rich in vitamins C, A, and E, along with antioxidants that play a crucial role in strengthening the immune system. - Yogurt
The probiotics in yogurt help replenish the good bacteria in the body, absorb nutrients, aid digestion, and fight disease-causing germs. Be sure to provide your child with low-sugar or sugar-free yogurt, as sugar has the opposite effect on the immune system. - Oranges
Like vegetables, fruits are also rich in nutrients that benefit the body. Oranges are a great source of vitamin C and minerals that help boost immunity and white blood cell production. - Fatty Fish
Omega-3 fatty acids found in fatty fish such as salmon and tuna can help boost your child’s immunity by enhancing the activity of phagocytes, which are white blood cells that fight harmful bacteria. Omega-3s also reduce inflammation and help protect the child’s lungs from respiratory infections and colds. -
Almonds
Almonds are a source of vitamin E, which is beneficial for improving your child’s immune system. Additionally, the riboflavin, niacin, and B vitamins in almonds are excellent for supporting your little one’s immune defenses.
