As a parent, you play a crucial role in ensuring your child’s growth and development, including helping them grow taller.
While genetics may seem to have the biggest influence on a child’s height, it’s not the only factor. Several external factors can also impact their growth, one of which is a lack of physical activity.
Allowing your child to spend their days indoors without physical activity can be one of the reasons their growth is hindered. Therefore, it’s possible to improve their chances of growing taller through simple exercises.
Here are five exercises to help increase your child’s height that you can try:
1. Stretching Exercises
Stretching is one of the most effective and simple exercises to help improve your child’s height. Regular stretching can lengthen the spine and improve their posture, helping them grow taller and develop a better stance. Stretching can also reduce the risk of injury when done before other activities.
Stretching exercises to try:
- Wall Stretch:
Ask your child to stand upright in front of a wall and raise their hands as high as possible to stretch their body, lengthen the spine, and improve posture. Hold this position for a few seconds, then return to the starting position. Repeat 10 times daily or adjust according to your child’s ability. - Toe Touch Stretch:
Have your child sit upright with their back against a wall and their legs straight and together. Ask them to reach for their toes with their hands to stretch the leg muscles, lengthen the spine, and improve posture. Hold for a few seconds, then return to the original position. Repeat 10 times daily or adjust as needed.
2. Hanging
Hanging has long been recommended as one of the best exercises for improving a child’s height. Hanging from a bar is effective for lengthening the spine and improving posture, which is essential for growing taller.
You can also combine hanging with pull-ups or chin-ups to strengthen their arms and back. These exercises are great for keeping them fit while supporting their growth. Have your child do this exercise for 10 minutes daily.
3. Yoga
Certain yoga poses, such as those in the ancient practice of “Surya Namaskar” (Sun Salutation), involve a lot of stretching and balancing, making them ideal for height improvement. “Surya Namaskar” consists of 12 simple poses that stretch the muscles in the arms, back, and legs, helping to lengthen the body.
4. Skipping
Skipping is a fun and engaging exercise that children often enjoy. It’s also beneficial for promoting growth. When your child jumps, their entire body stretches, encouraging vertical growth. Skipping is also a great cardio workout, keeping your child fit and active.
5. Swimming
Swimming is another excellent exercise that can keep your child active while promoting height growth. Swimming involves full-body movement, which helps lengthen and strengthen the spine and legs and stretches all the muscles. This contributes to height improvement. Moreover, regular swimming sessions can make your child healthier overall and, of course, happier.
6. Jogging
Jogging is a simple yet effective exercise to help your child grow taller. It not only benefits adults but also provides numerous advantages for children, including height improvement. Jogging increases the production of HGH (Human Growth Hormone), which is essential for body growth.
Encourage your child to jog daily. To make it more enjoyable, you can join them and make jogging a healthy bonding activity. Jogging can also strengthen the emotional connection between you and your child.
These are five exercises you can incorporate into your child’s routine to help them grow taller. However, remember to avoid pushing their physical activity beyond their limits. Gradually increase the intensity as they become accustomed to exercising.
Along with regular physical activity, ensure your child gets adequate nutrition to support their growth. With this balanced approach, your child can grow taller, stronger, fitter, and healthier.
